The purpose of this study was to evaluate the affect and comparisons of traditional dances of Tigray region on selected physical fitness traits. Eighty male participants were selected purposely and were divided in to four Traditional Dance groups and each group consists of twenty participants. Pre test was conducted before the Dance training program could start and the procedure for post test was also followed after the 12-weeks traditional dance training program to see the impact of the four Tigray Traditional Dances on the selected physical fitness traits (Agility, Flexibility, Power, Speed and Strength). The degree and rate of change in the five traits of physical fitness as a result of participation in the Traditional Dance classes was statistically analyzed using SSPS with significance set at p=0.05. A paired t-test was used to compare the values within each group prior and after the training program. Following the 12-weeks training program, significant improvements in all fitness variables among all Traditional Dance groups were observed. In conclusion, participants can improve their physical fitness levels with the application of a systematic and well-designed traditional dance training program.